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	<title>Bikes, Bikes, Bikes!</title>
	<link>http://www.alec2000.org</link>
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	<lastBuildDate>Thu, 08 Sep 2011 12:29:57 +0000</lastBuildDate>
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		<title>Where to Buy Mountain Bikes &amp; BMX Bikes</title>
		<description><![CDATA[Riding a bike is a great way to get fit and healthy and as well as being a form of exercise you can do by yourself, it is a wonderful way of spending time together when the whole family goes out for a day&#8217;s cycling. Like swimming, cycling can be enjoyed by young and old [...]]]></description>
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